Night Guards

Bruxism, commonly known as teeth grinding, affects many individuals, often occurring unconsciously during sleep. While some may grind their teeth during the day, nighttime grinding poses a greater risk, leading to enamel damage, worn-down teeth, jaw discomfort, and irritated gums. Additionally, the noise generated by grinding can disturb your partner’s sleep.

 

If you experience bruxism, a night guard may be a beneficial solution. Similar to the mouth guards used by athletes, a night guard acts as a protective barrier between your upper and lower teeth while you sleep. Each night guard is custom-fitted to ensure comfort and proper airflow. Your dentist will take impressions of your teeth, which are then used to create a durable night guard through a dental lab. With proper care, night guards can last up to 10 years.

 

In addition to using a night guard, there are several strategies you can implement to help reduce teeth grinding. Practicing relaxation techniques can help you keep your jaw relaxed instead of clenched. Avoid chewing gum or other objects, such as pens, which can contribute to the habit. It’s also wise to limit alcohol and caffeine consumption, as these substances can increase the likelihood of grinding.

 

If you suspect that you may be grinding your teeth at night, don’t hesitate to schedule an appointment with us today. We’re here to help you find the right solution for a healthier, more comfortable smile.